Weigh In record (no journal entry) for 11 September 2021
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136.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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831 kcal
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Fat: 24.99g | Prot: 87.65g | Carb: 61.20g.
Breakfast: Hortifruti Melancia, Vita Power Nutrition Blend Protein Baunilha, Catupiry Requeijão Cremoso Light, Marilan Magic Toast Integral. Lunch: Peito de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Brócolis Cozido, Abobrinha Cozida. more...
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losing 7.7 lb a week
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