Weigh In record (no journal entry) for 20 March 2014
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177.6 lb
Lost so far: 72.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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936 kcal
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Fat: 10.39g | Prot: 60.44g | Carb: 144.82g.
Breakfast: Milk (Nonfat), Blackberries, Oatmeal. Lunch: Wendy's Minute Maid Light Lemonade (Small Cup), Wendy's Saltine Crackers, Wendy's Chili (Small). Dinner: Hurst's HamBeens Pinto Beans with Ham Flavor. more...
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losing 0.1 lb a week
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 Comments
Don't know about you, but I get thrilled with a .10 loss.
20 Mar 14 by member: ClassicRocker
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