Weigh In record (no journal entry) for 11 September 2021
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127.4 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1483 kcal
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Fat: 46.52g | Prot: 109.21g | Carb: 147.16g.
Breakfast: AH Goudse Kaas Belegen 48+, Hela Curry Kruiden Ketchup Original, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Beemster Jong Belegen 30+, Korenlanders Khd Verl Khd Verl. Lunch: AH Geschrapte Worteltjes, Jumbo Smeerleverworst, AH Luchtige Crackers Volkoren (7,5g). Dinner: Komkommer, Milner Geraspte Kaas 30+, Conimex Ketjap Manis, AH Bio Fusilli Volkoren , AH Courgette, Plus Macaroni-Spaghetti Groenten, AH Kastanjechampignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Doritos Nacho Cheese, Popworks Protein Sweet BBQ, My Protein Oat Bakes Chocolate Chip. more...
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losing 15.4 lb a week
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 Comments
11 Sep 21 by member: ingridt
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11 Sep 21 by member: linshelu
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11 Sep 21 by member: Nel_69
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Zal ook vooral vocht zijn had ervoor zout gegeten en gister en vandaag goed naar de wc geweest en dat werkt dus ook🤪 maar toch bedankt!🤗🥰😘
11 Sep 21 by member: linshelu
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11 Sep 21 by member: PeetjePuk
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