Weigh In record (no journal entry) for 11 September 2021
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1038 kcal
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Fat: 22.54g | Prot: 72.20g | Carb: 142.56g.
Breakfast: Tora Bika 3 in 1 Diet, Bango Kecap Manis Pedas Rawit, Pisang Kepok Rebus, Tomat Merah, Telur Rebus. Lunch: Pakcoy, Ikan Mas, Sambal Goreng, Nasi Putih. more...
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losing 7.7 lb a week
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