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Slept 3.6 hrs last night. To bed 643am. To sleep 645am. Awake with alarm 1030am
CPAP leak. Tried to have nap 600pm but unable to fall asleep.
Resting BP: 105/73 57 irreg.
B 1030am: decaf coffee, water as invited for brunch
L 100pm: quiche, green leafy salad, quinoa salad w vinaigrette, 1/2 corn muffin, 1/2 chocolate, water with 1 oz white wine for flavour
S 530pm: quinoa salad w vinaigrette
I went to a cousins for brunch today. we were outdoors under large covered deck. It was nice to socialize after 15 months. I brought the quinoa salad, just in case... but turned out that what was prepared was wonderfully healthy. I took no photos of food today. It was a very good day... even though I was sleep-deprived last night.
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297.2 lb
Lost so far: 48.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1342 kcal
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Fat: 63.44g | Prot: 42.93g | Carb: 153.35g.
Breakfast: Tap Water, Decaffeinated Coffee. Lunch: SALAD_ Quinoa Salad-copycat Costco_Deelbee, SALAD_ Quinoa Salad Dressing_Deelbee, White Table Wine, Tap Water, Truffles, Cornbread (Home Recipe), Mixed Salad Greens, Quiche Lorraine. Dinner: SALAD_ Quinoa Salad-copycat Costco_Deelbee, SALAD_ Quinoa Salad Dressing_Deelbee. Snacks/Other: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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4669 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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