Weigh In record (no journal entry) for 11 September 2021
|
147.7 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1417 kcal
|
Fat: 50.57g | Prot: 94.45g | Carb: 151.23g.
Breakfast: Sania Minyak Goreng, Kangkung, Ikan Tongkol, Sambal Goreng, Tempe, Nasi Putih. Lunch: Semangka, Yakult Yakult, Permen, Sambal Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Sambal Goreng, Es Teh, Teh Tawar, Terong Balado, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Cimory Yogurt Squeeze Strawberry. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaniriko's weight history
|