Weigh In record (no journal entry) for 11 September 2021
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2059 kcal
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Fat: 85.54g | Prot: 82.21g | Carb: 253.88g.
Breakfast: Makaroni, Susu Kedelai, Nescafe Classic, Bolu Pisang. Lunch: Sambal Goreng Kentang, Pepes Tahu, Pepes Ayam, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Cashew, Cimory Squeeze Yogurt Original, Nanas, Tahu Goreng. more...
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losing 3.9 lb a week
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