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Finally, a drop! Need to stick with this even when I don't see drops because eventually it. will. work.
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234.8 lb
Lost so far: 3.0 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2021:
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1534 kcal
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Fat: 33.46g | Prot: 59.30g | Carb: 258.11g.
Breakfast: Yoplait Dairy Free Oui, Kirkland Signature Cold Brew Coffee. Lunch: Cedar's Fat Free Hummus, Grape Tomatoes, Onions, Green Peas, Broccoli, Wellsley Farms Yellow Potatoes. Dinner: Good & Gather Classic Hummus, Mixed Vegetables (Frozen) , Potatoes (with Salt, Cooked In Skin, Microwaved) , Ikea Huvudroll Vegetable Balls. Snacks/Other: Bush's Best Vegetarian Baked Beans, Cedar's Fat Free Hummus, Carrots, Celery, Made Good Chocolate Chip Granola Bars. more...
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2678 kcal
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Activities & Exercise:
Yoga - 15 minutes, Cooking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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