Weigh In record (no journal entry) for 10 September 2021
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163.3 lb
Lost so far: 40.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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938 kcal
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Fat: 32.04g | Prot: 80.76g | Carb: 86.99g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Love Beets Organic Cooked Beets, Chicken Vegetable Soup. Snacks/Other: Vitavigor Breadsticks , Apples . more...
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losing 8.4 lb a week
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