Weigh In record (no journal entry) for 10 September 2021
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132.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1697 kcal
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Fat: 71.08g | Prot: 75.29g | Carb: 149.90g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Peanut Butter, Dad's Classic Oatmeal Cookies, Toasted Multigrain Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Molson Ultra, White Table Wine, McDonald's Ice Cream Cone, Boston Pizza Nachos. more...
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gaining 5.6 lb a week
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