juliannmhall's Journal, 10 September 2021

175.0 lb Lost so far: 23.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 33.84g | Prot: 64.05g | Carb: 166.13g.   Breakfast: General Mills Raisin Nut Bran, Starbucks Caramel Frappuccino (Tall). Lunch: General Mills Raisin Nut Bran, Orgain Plant Based Protein Shake. Dinner: Orgain Plant Based Protein Shake. Snacks/Other: Orgain Plant Based Protein Shake, Almonds. more...

2378 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...