Weigh In record (no journal entry) for 10 September 2021
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164.0 lb
Lost so far: 48.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1964 kcal
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Fat: 76.33g | Prot: 73.11g | Carb: 242.74g.
Breakfast: Mix rice2, Yumyum Instand Noodle Tomyum Seafood, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Lunch: Dry Roasted Pecan Nuts (Without Salt Added) , Nestle Milo Chocolate Drink Sugar Less 30%, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง. Dinner: Egg White , Chicken Breast, หน่อไม้ผัดหมูสับ, น้ำพะโล้, Mix rice2. Snacks/Other: Chicken Breast, Yumyum Instand Noodle Tomyum Seafood, Roll Cake. more...
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steady weight
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