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pasca kena copid luar biasa yah hhaha 😂
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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100 kcal
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Fat: 2.50g | Prot: 13.00g | Carb: 7.00g.
Breakfast: Nutrilite Protein Chocolate Soy Powder. more...
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gaining 0.5 lb a week
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