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mulailah
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1318 kcal
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Fat: 37.90g | Prot: 59.93g | Carb: 186.48g.
Breakfast: Mayones (Rendah Kalori ), Margarin, Telur, Nestle Susu Bear Brand, Sari Roti Roti Tawar Double Soft. Lunch: Saori Saos Tiram, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kacang Polong, Dada Ayam, Nasi Putih. Snacks/Other: Buah Pir, Nanas, Yakult Yakult. more...
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gaining 0.8 lb a week
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