Weigh In record (no journal entry) for 10 September 2021
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1969 kcal
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Fat: 71.34g | Prot: 119.66g | Carb: 229.45g.
Breakfast: Nasi Putih, Tempe Rebus, Telur Balado. Lunch: Tempe Rebus, Tempe Goreng, Sohun, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kuah/Kaldu Ayam (Kalengan), Kecambah, Kubis. Dinner: Nasi Putih, Tempe, Kecambah. Snacks/Other: Relaxa Permen, Gula Merah, Geblek, Kacang Merah , Pepaya, Pepaya. more...
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gaining 0.5 lb a week
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