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No change lol
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166.0 lb
Lost so far: 38.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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873 kcal
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Fat: 44.06g | Prot: 56.72g | Carb: 61.17g.
Breakfast: Lime Juice , Spectrum Chia Seeds, Parmesan Cheese (Shredded) , Baby Spinach, Badia Everything Bagel Seasoning, Cherry Tomatoes, Nature's Own Whole Wheat Bread, Mission Avocado, Great Value Liquid Egg Whites, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Great Value Romaine Lettuce, Sabra Roasted Garlic Hummus, Parmesan Cheese (Shredded) , Jennie-O Ground Turkey 85/15, Publix Red Bell Pepper. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). more...
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steady weight
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