bdixon1989's Journal, 09 September 2021

151.4 lb Lost so far: 50.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 81.41g | Prot: 68.60g | Carb: 220.39g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Crumbled Goat Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Oroweat Organic Thin Sliced Sweet Baby Grains , Butter , Egg, Kelsen Danish Butter Cookies. Lunch: Great Value Natural Creamy Peanut Butter Spread, Kiwi Star Kiwi , Alpine Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Rice Krispies (40g). Dinner: Van's Kitchen Pork Egg Rolls, Fried Rice. Snacks/Other: Meiji Hello Panda (26g). more...

2005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...