Weigh In record (no journal entry) for 09 September 2021
|
180.4 lb
Lost so far: 34.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
2249 kcal
|
Fat: 110.58g | Prot: 73.71g | Carb: 233.58g.
Breakfast: Better Body Foods Organic Chia Seeds, Coffee. Lunch: Coffee, Glazed Meatballs and Broccoli, Hotdog Snakes, Tamagoyaki, G Hughes Sugar Free Ketchup, Chives (Freeze Dried) , Brown Rice. Dinner: G Hughes Sugar Free Ketchup, Glazed Meatballs and Broccoli, Brown Rice, Chives (Freeze Dried), Tamagoyaki, Hotdog Snakes. Snacks/Other: York Peppermint Pattie (17g), Coors Light Beer, Blue Diamond Habanero BBQ Almonds, Apple. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
01134BOB's weight history
|