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Ate well but late
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1392 kcal
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Fat: 53.55g | Prot: 63.27g | Carb: 141.71g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Spinach, Bananas. Lunch: Bragg Nutritional Yeast Seasoning, Cheese Pizza with Vegetables. Dinner: Trader Joe's Tahini Sauce, Broccoli , Mrs. Paul's Beer Battered Fillets. Snacks/Other: Ice Cream, Pearls Garlic Stuffed Queen Olives, Coors Light Beer (Bottle), Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips. more...
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1681 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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