Weigh In record (no journal entry) for 09 September 2021
|
131.2 lb
Lost so far: 12.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2021:
|
1775 kcal
|
Fat: 36.56g | Prot: 97.16g | Carb: 184.25g.
Breakfast: President's Choice Blue Menu Turkey Bacon-Style, Egg. Lunch: Christie Fig Newtons, Starbucks Skinny Vanilla Latte (Grande). Dinner: Brown Gravy, Beef or Calves Liver and Onions, Bolthouse Farms Baby Carrots, Mashed Potato, White Table Wine . Snacks/Other: McDonald's Ice Cream Cone. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|