Srfogel's Journal, 19 March 2014

160.5 lb Lost so far: 89.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 28.25g | Prot: 40.02g | Carb: 43.10g.   Breakfast: Apples . Lunch: Foster Farms Lean Ground Turkey, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Black Olives, Coleslaw, Tuna Salad. more...

2442 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...