Weigh In record (no journal entry) for 09 September 2021
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1127 kcal
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Fat: 18.90g | Prot: 95.86g | Carb: 152.61g.
Breakfast: Jus Tomat, Kacang Almond, Natlab Soy Protein Isolate Vanilla, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Kerupuk Beras, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Daun Pepaya, Ikan, Nasi Putih. Dinner: Tempe, Kecambah, Kacang Panjang Hijau, Ikan, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Gula Pasir, Nescafe Classic, Natlab Soy Protein Isolate Vanilla. more...
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losing 0.9 lb a week
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shizuka yamachii's weight history
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