mcheikh17's Journal, 08 September 2021

191.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 40.62g | Prot: 65.75g | Carb: 214.76g.   Breakfast: Water. Lunch: Water. Dinner: Stonefire Grill Ranch Dressing, Toasted Cheese Bread, Blaze Pizza BBQ Chkn. Snacks/Other: Brown Sugar , Kikkoman Sweet Soy Sauce For Rice , Knorr Liquid Seasoning, Signature Select White Corn Kernals, Trans-Ocean Crab Classic Leg Style. more...

2171 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...