Weigh In record (no journal entry) for 09 September 2021
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1094 kcal
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Fat: 43.00g | Prot: 77.28g | Carb: 102.75g.
Breakfast: Tahu Goreng, Mentimun (dengan Kulit), Ikan Pari, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Terong Goreng, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Biskuat Wonderfulls Cashew & Butter. more...
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227 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.5 lb a week
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