Weigh In record (no journal entry) for 09 September 2021
|
116.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
877 kcal
|
Fat: 1.75g | Prot: 20.30g | Carb: 195.25g.
Breakfast: Blueberries , Great Value Light Nonfat Yogurt, Apples . Lunch: Sushi with Vegetables. Dinner: Sweet Potato . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HGemmac's weight history
|