Weigh In record (no journal entry) for 19 March 2014
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180.6 lb
Lost so far: 37.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1322 kcal
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Fat: 25.28g | Prot: 121.96g | Carb: 142.40g.
Lunch: Woolworths Sliced Cooked Sandwich Ham, Woolworths Brown Seeded Rolls. Dinner: Nando's Garlic Peri-Peri Sauce, Woolworths Skinless Chicken Breast Fillets, Woolworths Multiseed Wraps. Snacks/Other: Woolworths Sour Glow Worms, Woolworths High Protein Snack Bar Nut & Cranberry, Clover 2% Low Fat Fresh Milk. more...
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gaining 2.3 lb a week
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