Weigh In record (no journal entry) for 08 September 2021
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166.8 lb
Lost so far: 37.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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915 kcal
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Fat: 49.51g | Prot: 69.18g | Carb: 55.04g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Simply Fresh Deluxe Caesar Salad with Chicken. Dinner: Tomatoes, Sweet Onions , Bell Peppers, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Apples . more...
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gaining 1.0 lb a week
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