|
-Weight In Day...(133.6lbs) Steady Freddy 😁
|
133.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
302 kcal
|
Fat: 12.20g | Prot: 38.16g | Carb: 14.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Member's Mark Extra Lean Smoked Turkey Breast, Kraft Singles White American Cheese Slices. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|