|
🤔
|
176.5 lb
Lost so far: 24.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
1198 kcal
|
Fat: 63.96g | Prot: 122.00g | Carb: 44.76g.
Breakfast: Lunch Mate Deli Style Smoked Uncured Ham, Egg, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Mozzarella Cheese, Olive Oil, Green Peppers, Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Italian Classics Marinara Sauce. Dinner: Olive Oil , Great Value Pink Salmon Fillets, Birds Eye Cheddar Broccoli Bake. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Wegmans Creamy Peanut Butter, Clancy's Pretzel Sticks. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|