Weigh In record (no journal entry) for 07 September 2021
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2488 kcal
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Fat: 64.97g | Prot: 138.38g | Carb: 343.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Almonds. Lunch: Chicken Wrap, Paco Whole Wheat Tortilla Wraps, Runza Raspberry Smoothie, Kern's Strawberry Banana Nectar, Protein Smoothie, Strawberry Banana Smoothie, Mango Nectar. Dinner: Member's Mark Medium Cooked Shrimp, Stir Fried Vegetables, Chicken Stir Fry, Mahatma Basmati Rice. Snacks/Other: Provolone Cheese , American Cheese, White Bread . more...
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gaining 1.8 lb a week
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