Weigh In record (no journal entry) for 08 September 2021
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129.2 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1605 kcal
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Fat: 51.22g | Prot: 121.85g | Carb: 152.48g.
Breakfast: Milner Extra Belegen 30+ Kaas, Slammers Energy Drink Sugarfree, Kips' Smeerleverworst, AH Luchtige Crackers Volkoren (7,5g). Lunch: Hardgekookt Ei, Korenlanders Khd Verl Khd Verl. Dinner: Maggi Ham-Kaas Saus, AH Aardappelen (Iets Kruimig), AH Bloemkoolroosjes, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: AH Banaan, AH Ongebrande Amandelen, AH Ongebrande Walnoten, Campina Milde Magere Kwark Naturel, My Protein Oat Bakes Chocolate Chip, Hi Protein M&M. more...
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losing 9.3 lb a week
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