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ykumata
Journal
18 Mar 14
ykumata's Journal, 18 March 2014
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Weigh In record (no journal entry) for 18 March 2014
104.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
1099 kcal
Fat: 19.11g | Prot: 54.10g | Carb: 140.25g.
Breakfast:
Mochi Sweet Flavored Rice Cakes, スポンジケーキ.
Lunch:
Caffe Americano (Venti), Banana, Spinach Mushroom Pizza.
Dinner:
Shepard's Pie, Draught.
more...
1482 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 5 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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