Weigh In record (no journal entry) for 07 September 2021
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192.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1497 kcal
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Fat: 37.22g | Prot: 68.03g | Carb: 226.96g.
Breakfast: Water. Lunch: Water. Dinner: Kikkoman Sweet Soy Sauce For Rice, Knorr Liquid Seasoning, Fresh Selections Shredded Carrots, Mature Onions, Botan Calrose Rice, Kroger Boneless Skinless Chicken Breast, Broccoli, Boiled Egg. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Dried Cranberries, Signature Select White Corn Kernals, Water, Trader Joe's Pitted Prunes. more...
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2810 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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