Weigh In record (no journal entry) for 08 September 2021
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1325 kcal
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Fat: 46.58g | Prot: 59.36g | Carb: 172.02g.
Breakfast: Granola, Banana, Cimory Squeeze Yoghurt, Muscle First Gold Pro Isolate, Dried Chia Seeds , Quaker Oat. Lunch: Mango, Spinach , Beef Rendang, Cooked Rice. Dinner: Peanuts, Potato French Fries, Kimbo Sosis Sapi Serbaguna. Snacks/Other: Nescafe Americano Ice Black. more...
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gaining 1.1 lb a week
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