Weigh In record (no journal entry) for 07 September 2021
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179.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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786 kcal
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Fat: 37.04g | Prot: 51.07g | Carb: 57.49g.
Breakfast: Parmesan Cheese (Grated) , Stockmeyer Prosciutto, Fried Egg, Trader Joe's Organic White Bread, Coffee with Milk and Sugar. Dinner: Cucumber (Peeled) , Kroger Potatoes O'Brien, Omaha Steaks Beef Filet Mignon. more...
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losing 0.7 lb a week
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