Weigh In record (no journal entry) for 07 September 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2146 kcal
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Fat: 76.59g | Prot: 119.81g | Carb: 250.08g.
Breakfast: Milo Milo, Sari Roti Roti Tawar. Lunch: Regular Tofu (with Calcium Sulfate) , Potato. Dinner: Peanut Sauce, Grilled Chicken, White Rice. more...
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losing 0.4 lb a week
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aryapratama's weight history
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