Weigh In record (no journal entry) for 07 September 2021
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132.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1439 kcal
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Fat: 78.41g | Prot: 81.76g | Carb: 61.58g.
Breakfast: Kraft Cheddar Cheese, Onions, Egg. Lunch: Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Dinner: President's Choice Shrimp & Scallops Au Gratin. Snacks/Other: Michelob Ultra (Bottle), Planters Honey Roasted Peanuts, Hazelnut Wafer Rolls (Cucina & Amore). more...
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losing 7.0 lb a week
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