Weigh In record (no journal entry) for 18 March 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1002 kcal
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Fat: 77.10g | Prot: 63.29g | Carb: 29.44g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil. Lunch: Lemon, Great Lakes Gelatin Collagen Hydrolysate, Broccoli, Smart Basics MCT Oil, Arugula Lettuce. Dinner: Organic Valley Heavy Whipping Cream, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Sweet Onions, Kroger Monterey Jack Cheese, Tomatoes. Snacks/Other: Arctic Zero Ice Cream Bar. more...
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2012 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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