Weigh In record (no journal entry) for 07 September 2021
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176.0 lb
Lost so far: 24.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1684 kcal
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Fat: 104.07g | Prot: 142.61g | Carb: 53.18g.
Breakfast: Kirkland Signature Himalayan Pink Salt, Great Value Half & Half, Aldi Breakfast Original Sausage Links, Egg, Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Happy Farms Pepper Jack Cheese, Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Dole Romaine Lettuce, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Green Peppers, Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Italian Classics Marinara Sauce, Olive Oil , Broccoli , Great Value Pink Salmon Fillets. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Clancy's Pretzel Sticks, Margherita Genoa Salami, Simms Original Smoked Snack Stick, Trader Joe's Oven Baked Cheese Bites. more...
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2967 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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losing 3.5 lb a week
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