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Good Morning everyone, How are you all doing? I am good. I have two house cleans today and a stairwell. Anyway I hate stairwell but it helps me stay fit. We are having a hot day in England. so where ever you are, have the best day. if you are struggling with life am a good listen and I will help you the best way I can. Merry Mel 🤩
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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778 kcal
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Fat: 18.03g | Prot: 42.17g | Carb: 106.53g.
Breakfast: Morrisons Super Strawberry Granola , Morrisons Skimmed Milk, Maple Syrup, Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Slim-Fast Chocolate Peanut Meal Bar, Nescafe Toffee Nut Latte. Dinner: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Summer Strawberry Shake. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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