daniel2134's Journal, 23 May 2009

Ran yesterday morning .... stopped after a mile ... gonna have to let my leg/ knees heal up ... will take sat/sun (23-24) off from running and do some push ups, abs and maybe bike on monday

263.0 lb Lost so far: 15.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 66.89g | Prot: 95.33g | Carb: 190.20g.   Lunch: Buttermilk Pancakes, Ham & Egg Melt. Dinner: Pinto Beans (Mature Seeds, Canned), All Beef Hot Dog. more...

2906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...