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Weight up quite a bit after eating off-plan on Sunday. Nothing to worry about though -- mostly water weight that will come off over the next couple of days.
Be Happy!
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168.6 lb
Lost so far: 137.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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2022 kcal
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Fat: 115.32g | Prot: 192.69g | Carb: 61.73g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baby Spinach, Hannah Tzatziki Yogurt Dip Greek Style, Sliced Ham (Regular, Approx. 11% Fat), Egg, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. more...
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gaining 9.1 lb a week
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