Weigh In record (no journal entry) for 07 September 2021
|
130.5 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
1674 kcal
|
Fat: 63.94g | Prot: 142.00g | Carb: 186.09g.
Breakfast: Kipgeillworst Lidel Kipgrillworst, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), AH Ontbijtverrijker Cacao Nibs, Campina Magere Milde Kwark Naturel. Lunch: Popworks Protein Sweet BBQ. Dinner: Remia Friteslijn , AH Spitskool, AH Gesneden Uien, Plus Witte Bonen in Tomatensaus Witte Bonen in Tomatensaus, Zoete Aardappel, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: AH Ongebrande Amandelen, AH Ongebrande Hazelnoten, AH Smeuïge Pindakaas, AH Zaans Volkoren Brood, My Protein Oat Bakes Chocolate Chip, Nutsbar My Protein. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|