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Star diet 1 september 2020 tak terasa sdh setahun di tahun 2021 ini
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110.2 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1917 kcal
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Fat: 58.42g | Prot: 84.76g | Carb: 274.04g.
Breakfast: Arrow Brand Biskuit Marie, Gula Pasir, Indocafe Coffeemix 3 in 1. Lunch: Sambal Goreng, Royco Royco Ayam, Nasi Hitam, Dada Ayam, Tahu, Bawang Putih, Bayam, Kubis, Kecambah. Dinner: Gula Pasir, Sarimi Rasa Baso Sapi. Snacks/Other: Pisang Goreng, Gula Pasir, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Cempedak. more...
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1218 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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laras_ihsan's weight history
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