Weigh In record (no journal entry) for 06 September 2021
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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495 kcal
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Fat: 15.51g | Prot: 38.98g | Carb: 52.21g.
Breakfast: Natural Sliced Almonds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Naked Nutrition Pea Protein Powder , Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Kroger Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dried Pitted Prunes, Strawberries , Cinnamon, Quaker 100% Whole Grain Oatmeal. more...
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gaining 0.4 lb a week
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