Weigh In record (no journal entry) for 04 September 2021
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152.3 lb
Lost so far: 3.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1113 kcal
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Fat: 15.09g | Prot: 27.03g | Carb: 216.55g.
Breakfast: Nestle Koko Krunch (30g), Ultra Jaya Ultra Milk, Bubur Ayam, Royco Sup Krim Kepiting & Jagung, Nanas, Semangka. Lunch: Cilok. more...
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gaining 2.6 lb a week
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friskafrilisia's weight history
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