Weigh In record (no journal entry) for 06 September 2021
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179.7 lb
Lost so far: 54.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2418 kcal
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Fat: 108.88g | Prot: 77.71g | Carb: 299.23g.
Breakfast: Hartley's Sugar Free Strawberry Jelly, Tea with Milk, Kraft Light Caesar, Tesco Piri Piri Chicken Breast Pieces, Marks & Spencer House Salad. Lunch: Tesco Cooked Chicken Slices, Asda Light Mayonnaise, Multigrain Bread. Dinner: Frylight Extra Virgin Olive Oil Spray, Waldorf Salad. Snacks/Other: Vimto Fizzy Zero , Morrisons Chocolate Chip Cookies, Cadbury Heroes, Chocolate Cream Filled Doughnut, Sponge Cake (Commercial) , Sainsbury's Banana, Red Bull Sugar Free Energy Drink (Can), Coca-Cola Diet Coca-Cola (500 ml), Tesco Blackberries. more...
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losing 0.5 lb a week
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