Weigh In record (no journal entry) for 06 September 2021
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150.4 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1451 kcal
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Fat: 63.14g | Prot: 60.49g | Carb: 160.92g.
Breakfast: 5 Days Croissant Creamy Cheese. Lunch: Gloria Abon Sapi, Nasi Goreng. Dinner: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Goreng Ayam. more...
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losing 6.9 lb a week
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friskafrilisia's weight history
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