Weigh In record (no journal entry) for 06 September 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1934 kcal
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Fat: 82.92g | Prot: 134.32g | Carb: 162.54g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Chobani Greek Yogurt Raspberry on The Bottom, Udi's Gluten Free Ancient Grain Millet-Chia Bread, French's Classic Yellow Mustard, Water, Lucerne Swiss Cheese Slices, Sargento Muenster Cheese, Sargento Natural Sharp Cheddar Cheese. Dinner: Chobani Key Lime Blended Greek Yogurt, Earth Balance Natural Buttery Spread, Sea Cuisine Citrus Herb Rubbed Salmon, Ken's Steak House Lite Chunky Blue Cheese Dressing, Signature Kitchens Cut Green Beans, Baked Potato (Peel Eaten), Mrs. Cubbison's Parmesan Crisps, Water, Signature Farms Green & Crisp Salad. Snacks/Other: Think High Protein Bar Chunky Peanut Butter, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
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steady weight
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