Weigh In record (no journal entry) for 06 September 2021
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1891 kcal
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Fat: 97.59g | Prot: 70.63g | Carb: 188.10g.
Breakfast: Low Carb Blueberry Muffin, Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Great Value Baby Dill Pickles, Kroger Deli Thin Sliced Honey Ham, Sargento Mozzarella Shredded Cheese. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Buttered Air Popped Popcorn, Market Pantry Sea Salt Caramel Pretzel Ice Cream, Vegetable Spring Roll, Wegmans Spider Roll. more...
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gaining 4.9 lb a week
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